Leading low fat yogurt: 150 calories 2 grams fat per 6 ounces. Yoplait brings goodness to everyday moments, one serving of yum at a time. Yoplait yogurt is a participating Box Tops product. Conveniently packaged and portioned in a six ounce individual snack cup, store Yoplait yogurt in the refrigerator and keep cold until you’re ready to grab a spoon and enjoy. Blend this Yoplait Light yogurt into a yogurt smoothie, use it to prepare overnight oatmeal or enjoy it on its own. Here’s what we used: fresh strawberries bananas nonfat greek yogurt almond milk vanilla protein powder You can find substitutions for all of these ingredients below in the green shaded substitutions box. Have a cup of this strawberry and banana fat free yogurt with your favorite healthy snack or as part of breakfast on the go. Every cup of this delectable yogurt snack is a good source of calcium and vitamin D, with 0 grams of fat per serving. This strawberry banana yogurt snack cup offers 1/3 fewer calories than the leading low fat yogurt.* These single serve snacks contain great tasting gluten free yogurt made with live and active cultures and no high fructose corn syrup. This is not necessarily a bad thing if that is what you are looking for.Yoplait Light Strawberries and Bananas Yogurt Cup is a delicious fat free yogurt alternative to Yoplait Original with 80 calories per serving and the same creamy texture you know and love. If you do, adding ice is not necessary as it will make the smoothie too thick. You may also substitute fresh strawberries for frozen ones. Ice is also a welcome addition on hot summer days, making the smoothie very refreshing. To make the smoothie a little thicker you can add a cup of ice cubes. If using a standard blender, you may want to grind the seeds separately in a coffee or spice grinder before adding them to the blender. If you have a high power blender you can just drop the seeds in the blender and it will take care of them with ease, you won’t even feel them. A teaspoon will add about one gram of protein. I used almond, because I always have it on hand. Banana use a super ripe banana for ultimate sweetness. Just four ingredients for this healthy and delicious strawberry banana smoothie Strawberries use frozen strawberries for best results. If you wish to up the protein content, add a couple of teaspoons of chia or flax seeds. Ingredients Yep, you’re seeing that right. Made with light vanilla yogurt and a creamy blend of bananas and sweet strawberries. This smoothie has a healthy amount of protein, 26 grams per the entire recipe, or 13 grams per serving. Blueberries, strawberries, bananas, frozen yoghurt, nonfat milk, vanilla. If you have a standard blender, you may need to add half a cup of your favorite juice to achieve the desired consistency. The smoothies come out airy and velvety smooth, a pure enjoyment to drink. I like how my Waring Pro Extreme easily pulverizes strawberry seeds so you don’t even feel them in your mouth when you drink the smoothie. I use my beloved work horse Waring Pro MX1000XTX XTREME commercial blender which costs less and delivers up to 45,000 RPM at peak power. A powerful, high RPM blender also helps break down seeds. To liquefy the ingredients in this recipe you need a powerful blender, like the ever popular, super-duper Vitamix 5200 Series blender, which claims to spin the blades at 37,000 RPM at peak power. What blender you use to make this smoothie really matters. If you like your smoothie even sweeter, add another teaspoon or two. Adding two teaspoons of honey, maple syrup or white sugar will balance it out. Plain Greek yogurt adds a bit of tartness. I use two heaping cups of fresh strawberries per one cup of yogurt and one banana. Strawberries are delicious on their own, and the extra berries really make this smoothie shine. I like to use a lot of strawberries in this smoothie. There is nothing better than starting a day with this healthy and nutritious drink. They say it tastes like melted fruit gelato. The best thing is that it’s absolutely delightful. It’s high in protein and vitamins, low in fat, and most carbs come from fresh fruit. Would you like a healthy, balanced smoothie that tastes like a dessert? Have it instead of a piece of berry cake, chocolate coffee cake, or decadent zebra cake? Here is my strawberry banana yogurt smoothie recipe that gives you just that.
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